Winter is tough enough as it is, and if you’re just getting into running, the cold can be cruel. Creating a plan of action before beginning is key to a successful winter season. With a little guidance and a lot of preparation, you’ll be excited to lace up and head out the door.

Life is busy. A lot of the time there is no time for breakfast. But even if you don’t believe breakfast is the most important meal of the day, it certainly helps keep you on track if you’re trying to eat healthier. Starting off the day with a healthy breakfast preps you to make healthier decisions throughout the day.

Sometimes it feels like working out is a chore, but it doesn’t have to be that way. There are simple things you can do to make your workouts easier, and if you’ll believe it, a lot more enjoyable.

Exercise, no matter what you do, is always beneficial to your overall health and well-being. Though there are a lot of reasons to work out that have nothing to do with losing weight, we’ve come up with a list of our top seven exercises that burn the most calories.