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A Beginner’s Guide to Winter Running and Walking

Winter is tough enough as it is, and if you’re just getting into running, the cold can be cruel. Creating a plan of action before beginning is key to a successful winter season. With a little guidance and a lot of preparation, you’ll be excited to lace up and head out the door.

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3 Breakfast Recipes for People Who Don't Have Time for Breakfast

Life is busy. A lot of the time there is no time for breakfast. But even if you don’t believe breakfast is the most important meal of the day, it certainly helps keep you on track if you’re trying to eat healthier. Starting off the day with a healthy breakfast preps you to make healthier decisions throughout the day.

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4 Ways to Make Your Workouts Easier

Sometimes it feels like working out is a chore, but it doesn’t have to be that way. There are simple things you can do to make your workouts easier, and if you’ll believe it, a lot more enjoyable.

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7 Exercises That Burn The Most Calories

Exercise, no matter what you do, is always beneficial to your overall health and well-being. Though there are a lot of reasons to work out that have nothing to do with losing weight, we’ve come up with a list of our top seven exercises that burn the most calories.

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